Here is a quick list of the key things you can do to keep your blood sugar levels under control.
* Test your blood sugar. Ask your doctor or healthcare professional when and how often to perform a blood sugar test.
* Record your blood tests, medicines, and daily events. Review the record with your doctor or healthcare professional at each office visit.
* Take your medication as prescribed by your doctor or healthcare professional, even if you are feeling well.
* Eat healthy foods. See a dietitian to create a meal plan that is right for you.
* Exercise. If you have not been active, start slowly. Good activities include walking and swimming. Talk to your doctor or healthcare professional about an exercise program that is right for you.
Important Tips:
* Stay at a weight that is right for you. Ask your doctor or healthcare professional what you should weigh.
* Treat low blood sugar symptoms quickly with some form of sugar.
* If you are a smoker, stop. Talk to your type 2 diabetes care team about ways to quit smoking.
* Learn more about type 2 diabetes and type 2 diabetes self-care. Ask your doctor or healthcare professional to suggest a dietitian and a diabetes educator to help you manage your diabetes.
* Seek support from family and friends or join a type 2 diabetes support group. Call your local hospital or health department to find a support group.
* Reward yourself for staying in control. When you know you are doing a good job of sticking to your treatment program, reward yourself by doing something you enjoy!
To manage setbacks:
* Identify your setbacks when it comes to blood sugar control. Decide now how you will handle these events next time. Talk to a healthcare team for ideas.
* If you’ve slipped, admit it and move on. Learn what you can from your experiences.
* Don’t be too hard on yourself. A setback is not the end of the world.
* Seek assistance. Ask for a little help from friends and family or your healthcare team when you are down or need someone to talk to.